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quick halal hypertension-friendly Recipes
385 recipes
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Creamy Cucumber Salad with Chives
113 kcal
2g
20 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Medium
French-style Falafel
531 kcal
29g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable