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quick gluten-free osteoporosis-friendly Recipes
225 recipes
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable