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quick dairy-free hypertension-friendly Recipes
290 recipes
Easy
Middle Eastern Avocado Salad with Pomegranate
456 kcal
4g
15 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable