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pescatarian osteoporosis-friendly Indian Recipes
134 recipes
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Dal Makhani
551 kcal
21g
135 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Medium
Idli
361 kcal
12g
45 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable