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osteoporosis-friendly Thai Recipes
76 recipes
Medium
Bai Toey Gai
394 kcal
29g
50 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Durian Sticky Rice
857 kcal
14g
70 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Medium
Thai Coconut Pancakes (Khanom Krok)
526 kcal
6g
35 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Easy
Laab Gai
249 kcal
27g
25 min
Medium
Khao Niew Mamuang (Mango Sticky Rice)
725 kcal
13g
50 min
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable