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osteoporosis-friendly Maghrebi Recipes
61 recipes
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Beef Briouats
670 kcal
34g
45 min
Medium
Almond and Honey Briwat
1592 kcal
19g
55 min
Medium
Boulfaf
512 kcal
50g
35 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Easy
Milk Couscous
811 kcal
24g
40 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Easy
Orange Blossom Cake
458 kcal
8g
55 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Traditional Lamb Mechoui with Crispy Skin
1200 kcal
75g
265 min
Medium
Traditional Sesame Breads
697 kcal
18g
145 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Medium
Honey Almond Pastry
946 kcal
19g
60 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable