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osteoporosis-friendly Greek Recipes
97 recipes
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Karpatka
687 kcal
10g
90 min
Medium
Greek-style Braised Lamb
1082 kcal
69g
170 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Medium
Pastitsio
1070 kcal
58g
100 min
Easy
Saganaki
870 kcal
35g
10 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Greek Lemon and Oregano Chicken Sauté
418 kcal
37g
35 min
Medium
Loukaniko
889 kcal
48g
60 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Greek Octopus Salad
457 kcal
40g
70 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Sesame Tahini Cake (Tahinopita)
608 kcal
12g
65 min
Hard
Honey and Walnut Diples
801 kcal
16g
75 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Medium
Greek-style Oven Baked Beef
1298 kcal
67g
145 min
Easy
Greek-Style Baked Ground Beef
614 kcal
47g
45 min
Medium
Cheese Bougatsa
542 kcal
16g
60 min
Easy
Greek Style Baked Eggplant
555 kcal
18g
70 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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