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osteoporosis-friendly American Recipes
170 recipes
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Traditional Peach Cobbler
431 kcal
5g
60 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Medium
Spicy Tuna Roll
607 kcal
22g
60 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Medium
Peach Melba
792 kcal
15g
60 min
Medium
Almond Joy Cake
1028 kcal
17g
70 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Medium
Angel Food Cake
309 kcal
11g
70 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
Bangers and Mash
653 kcal
24g
60 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Boston Cream Pie
439 kcal
9g
70 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Buffalo Wings
975 kcal
58g
50 min
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quick
in less than 45 min
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high protein
under 300 kcal
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