Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
mediterranean under 300 kcal Recipes
467 recipes
Mediterranean recipes can be light and tasty. With dishes like the Black Olive and Orange Salad (256 kcal) and Muhallebi (299 kcal), it's easy to indulge without exceeding 300 kcal.
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Crispy Wok Vegetables
148 kcal
3g
21 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Caramelized Onions
231 kcal
3g
60 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Honey and Balsamic Roasted Carrots
193 kcal
2g
50 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Yam Mamuang (Green Mango Salad)
277 kcal
8g
25 min