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mediterranean diabetes-friendly Portuguese Recipes

37 recipes

Padrón Peppers
Easy

Padrón Peppers

140 kcal
4g
10 min
Polvo à Lagareiro
Medium

Polvo à Lagareiro

944 kcal
44g
90 min
Piri-Piri Chicken
Medium

Piri-Piri Chicken

855 kcal
69g
65 min
Garlic and Olive Oil Mashed Potatoes
Easy

Garlic and Olive Oil Mashed Potatoes

455 kcal
7g
40 min
Queijo Fresco with Herbs
Easy

Queijo Fresco with Herbs

449 kcal
18g
10 min
Salada de Bacalhau
Easy

Salada de Bacalhau

1048 kcal
104g
50 min
Portuguese Chickpea Salad
Easy

Portuguese Chickpea Salad

954 kcal
94g
35 min
Portuguese Octopus Salad
Medium

Portuguese Octopus Salad

463 kcal
41g
75 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Portuguese Grilled Sardines
Easy

Portuguese Grilled Sardines

732 kcal
63g
35 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
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mediterranean cardiovascular Portuguese Recipesmediterranean cholesterol-lowering Portuguese Recipesmediterranean renal-friendly Portuguese Recipesmediterranean hypertension-friendly Portuguese Recipesmediterranean anti-inflammatory Portuguese Recipes

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  • high protein
  • under 300 kcal

Features

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