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mediterranean osteoporosis-friendly Spanish Recipes

104 recipes

Spanish-style Zucchini Flan
Easy

Spanish-style Zucchini Flan

386 kcal
13g
60 min
Traditional Spanish Flan
Easy

Traditional Spanish Flan

318 kcal
11g
75 min
Spanish Cod Fritters
Medium

Spanish Cod Fritters

758 kcal
88g
45 min
Fritura de Pescado
Medium

Fritura de Pescado

864 kcal
64g
35 min
Broad Beans with Serrano Ham
Easy

Broad Beans with Serrano Ham

403 kcal
27g
35 min
Leche Frita
Medium

Leche Frita

352 kcal
9g
35 min
Majarete
Easy

Majarete

661 kcal
12g
35 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
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mediterranean diabetes-friendly Spanish Recipesmediterranean cardiovascular Spanish Recipesmediterranean cholesterol-lowering Spanish Recipesmediterranean renal-friendly Spanish Recipesmediterranean hypertension-friendly Spanish Recipes

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Difficulty

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Prep time

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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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