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mediterranean osteoporosis-friendly Japanese Recipes

82 recipes

Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Sakura Ebi Tempura
Medium

Sakura Ebi Tempura

567 kcal
25g
35 min
Tuna and Salmon Nigiri
Medium

Tuna and Salmon Nigiri

409 kcal
23g
65 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Inari Sushi
Medium

Inari Sushi

1446 kcal
40g
70 min
Ten Don (Tempura Bowl)
Medium

Ten Don (Tempura Bowl)

1640 kcal
35g
50 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Tsukemono: Japanese Pickled Vegetables
Easy

Tsukemono: Japanese Pickled Vegetables

86 kcal
2g
20 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
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mediterranean diabetes-friendly Japanese Recipesmediterranean cardiovascular Japanese Recipesmediterranean cholesterol-lowering Japanese Recipesmediterranean renal-friendly Japanese Recipesmediterranean hypertension-friendly Japanese Recipes

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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