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mediterranean hypertension-friendly Recipes
1416 recipes
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Traditional French Vegetable Soup
205 kcal
5g
60 min
Medium
Blueberry Tart
553 kcal
8g
65 min
Medium
Tangerine Tart
411 kcal
6g
65 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Eggplant Chips
494 kcal
5g
35 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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