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mediterranean hypertension-friendly Spanish Recipes

107 recipes

Erizos de Mar (Stuffed Sea Urchins)
Medium

Erizos de Mar (Stuffed Sea Urchins)

429 kcal
22g
55 min
Seafood Fideuà
Medium

Seafood Fideuà

727 kcal
51g
45 min
Spanish-style Zucchini Flan
Easy

Spanish-style Zucchini Flan

386 kcal
13g
60 min
Traditional Spanish Flan
Easy

Traditional Spanish Flan

318 kcal
11g
75 min
Fritura de Pescado
Medium

Fritura de Pescado

864 kcal
64g
35 min
Gambas al Ajillo
Easy

Gambas al Ajillo

529 kcal
34g
20 min
Traditional Gazpacho
Easy

Traditional Gazpacho

336 kcal
4g
25 min
Turrón Ice Cream
Medium

Turrón Ice Cream

352 kcal
10g
35 min
Leche Frita
Medium

Leche Frita

352 kcal
9g
35 min
Majarete
Easy

Majarete

661 kcal
12g
35 min
Langostinos a la Sal
Easy

Langostinos a la Sal

285 kcal
44g
20 min
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mediterranean diabetes-friendly Spanish Recipesmediterranean cardiovascular Spanish Recipesmediterranean cholesterol-lowering Spanish Recipesmediterranean renal-friendly Spanish Recipesmediterranean anti-inflammatory Spanish Recipes

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  • high protein
  • under 300 kcal

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