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mediterranean hypertension-friendly Italian Recipes
160 recipes
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Medium
Potato Tortelli
819 kcal
26g
90 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Tomato Soup
313 kcal
5g
65 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Easy
Banana Cake with Mascarpone and Marsala
494 kcal
10g
60 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Medium
Coffee Ice Cream
389 kcal
12g
35 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Potato Frittata
428 kcal
17g
45 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Medium
Gnocchi al Pomodoro
580 kcal
16g
75 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
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high protein
under 300 kcal
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