Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
mediterranean high protein Recipes
519 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Sate Gai
560 kcal
41g
45 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Medium
Yam Talay
246 kcal
40g
25 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Medium
Carp with Apple
630 kcal
57g
60 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Medium
Cá lóc nướng (Grilled Lemongrass Fish)
948 kcal
53g
45 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Insalata di Polpo
520 kcal
37g
90 min