Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
mediterranean high protein Recipes
519 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Hard
Queijo da Serra Cheese
905 kcal
49g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Bacalao Guisado
797 kcal
103g
65 min