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mediterranean cholesterol-lowering Japanese Recipes

87 recipes

Strawberry and Matcha Kakigori
Medium

Strawberry and Matcha Kakigori

224 kcal
6g
30 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Castella
Medium

Castella

326 kcal
9g
65 min
Miso Dorayaki
Medium

Miso Dorayaki

313 kcal
12g
30 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Matcha and Strawberry Kanten
Easy

Matcha and Strawberry Kanten

86 kcal
2g
15 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Sunomono
Easy

Sunomono

78 kcal
1g
15 min
Tuna and Salmon Nigiri
Medium

Tuna and Salmon Nigiri

409 kcal
23g
65 min
Cinnamon Yatsuhashi
Medium

Cinnamon Yatsuhashi

424 kcal
12g
40 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Homemade Umeboshi
Medium

Homemade Umeboshi

120 kcal
2g
90 min
Kinpira Gobo
Easy

Kinpira Gobo

136 kcal
2g
25 min
Kombu Tsukudani
Easy

Kombu Tsukudani

105 kcal
2g
60 min
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Difficulty

  • easy
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Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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