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low carb osteoporosis-friendly Italian Recipes
100 recipes
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Coffee Ice Cream
389 kcal
12g
35 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Potato Frittata
428 kcal
17g
45 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
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medium difficulty
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable