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low carb osteoporosis-friendly French Recipes
207 recipes
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Veal Quenelles with Cream and Mushrooms
691 kcal
33g
85 min
Medium
Fish Croquettes
480 kcal
27g
45 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Leek Croustillant
488 kcal
9g
65 min
Easy
Crispy Camembert Parcels with Honey and Thyme
376 kcal
15g
25 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Pork Tenderloin with Prunes
561 kcal
45g
50 min
Easy
Lemon Fromage Blanc Cake
427 kcal
13g
65 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Easy
Traditional Walnut Cake
628 kcal
11g
60 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Traditional Cauliflower Gratin with Béchamel and Bacon
434 kcal
20g
60 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable