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low carb osteoporosis-friendly Chinese Recipes
77 recipes
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Sautéed Tofu with Black Bean Sauce and Green Beans
286 kcal
18g
35 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
General Tso's Chicken
633 kcal
35g
35 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable