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kosher osteoporosis-friendly Spanish Recipes
82 recipes
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Easy
Bica manxega
940 kcal
12g
65 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Anise and Cinnamon Buñuelos
548 kcal
9g
40 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable