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kosher osteoporosis-friendly Middle Eastern Recipes

87 recipes

Spiced Chicken Shawarma
Medium

Spiced Chicken Shawarma

854 kcal
44g
35 min
Middle Eastern Spiced Lamb Steak
Easy

Middle Eastern Spiced Lamb Steak

441 kcal
42g
30 min
Karak Tea
Easy

Karak Tea

233 kcal
5g
20 min
Cheese Knafeh
Medium

Cheese Knafeh

850 kcal
21g
55 min
Lamb and Grilled Vegetable Maklouba
Medium

Lamb and Grilled Vegetable Maklouba

1397 kcal
55g
135 min
Spiced Turkey Kebabs
Easy

Spiced Turkey Kebabs

343 kcal
31g
40 min
Middle Eastern Fish Kebabs
Easy

Middle Eastern Fish Kebabs

290 kcal
28g
28 min
French-style Falafel
Medium

French-style Falafel

531 kcal
29g
30 min
Falafel Salad
Medium

Falafel Salad

998 kcal
46g
45 min
Falafel Wrap with Tahini
Medium

Falafel Wrap with Tahini

985 kcal
42g
55 min
Homemade Falafels
Medium

Homemade Falafels

892 kcal
27g
40 min
Cumin Broad Beans
Easy

Cumin Broad Beans

312 kcal
15g
35 min
Mujadara
Easy

Mujadara

682 kcal
22g
60 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Turkish Eggs (Çılbır)
Easy

Turkish Eggs (Çılbır)

710 kcal
26g
25 min
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Difficulty

  • easy
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Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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