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kosher osteoporosis-friendly Korean Recipes
57 recipes
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Milk and Strawberry Bingsu
614 kcal
25g
80 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable