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kosher hypothyroidism-friendly Japanese Recipes
52 recipes
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable