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kosher hypertension-friendly Middle Eastern Recipes
106 recipes
Easy
Green Beans with Mint
201 kcal
4g
45 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable