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keto osteoporosis-friendly Indian Recipes

32 recipes

Salmon Coconut Curry
Easy

Salmon Coconut Curry

548 kcal
36g
35 min
Coconut Chicken Curry
Easy

Coconut Chicken Curry

614 kcal
31g
55 min
Traditional Lamb Korma
Medium

Traditional Lamb Korma

861 kcal
50g
100 min
Mutton Korma
Medium

Mutton Korma

889 kcal
51g
115 min
Traditional Chicken Korma
Medium

Traditional Chicken Korma

424 kcal
36g
60 min
Indian Kadhi
Easy

Indian Kadhi

214 kcal
7g
45 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Indian Mutton Fry
Medium

Indian Mutton Fry

994 kcal
87g
100 min
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Diets

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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