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hypertension-friendly Spanish Starters

16 recipes

Tuna Empanadillas
Medium

Tuna Empanadillas

717 kcal
26g
60 min
Tortilla Pinchos
Medium

Tortilla Pinchos

577 kcal
15g
55 min
Artisanal Salchichón
Hard

Artisanal Salchichón

350 kcal
17g
60 min
Sardines in Escabeche
Easy

Sardines in Escabeche

945 kcal
62g
35 min
Spanish Tomato and Bread Soup
Easy

Spanish Tomato and Bread Soup

312 kcal
6g
50 min
Pan con Tomate
Easy

Pan con Tomate

238 kcal
5g
15 min
Spanish Fried Artichokes
Medium

Spanish Fried Artichokes

258 kcal
10g
35 min
Calamares a la Romana
Medium

Calamares a la Romana

415 kcal
25g
30 min
Calçots with Romesco Sauce
Medium

Calçots with Romesco Sauce

903 kcal
16g
50 min
Andalusian Style Squid
Easy

Andalusian Style Squid

769 kcal
35g
25 min
Beef and Smoked Paprika Empanadas
Medium

Beef and Smoked Paprika Empanadas

1107 kcal
41g
65 min
Beef and Pepper Empanadas
Medium

Beef and Pepper Empanadas

1034 kcal
43g
75 min
Octopus Salad
Medium

Octopus Salad

374 kcal
29g
65 min
Erizos de Mar (Stuffed Sea Urchins)
Medium

Erizos de Mar (Stuffed Sea Urchins)

429 kcal
22g
55 min
Fritos de Pimiento
Medium

Fritos de Pimiento

1284 kcal
21g
50 min
Traditional Gazpacho
Easy

Traditional Gazpacho

336 kcal
4g
25 min

Also explore

diabetes-friendly Spanish Starterscardiovascular Spanish Starterscholesterol-lowering Spanish Startersrenal-friendly Spanish Startersanti-inflammatory Spanish Starters

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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