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hypertension-friendly Snacks

132 recipes

Korean Hotteok
Medium

Korean Hotteok

617 kcal
11g
50 min
Pico de Gallo
Easy

Pico de Gallo

42 kcal
2g
15 min
American-style Chickpea Spread
Easy

American-style Chickpea Spread

572 kcal
24g
15 min
Queijo da Serra Cheese
Hard

Queijo da Serra Cheese

905 kcal
49g
60 min
Queijo Fresco with Herbs
Easy

Queijo Fresco with Herbs

449 kcal
18g
10 min
Savory Cheddar Scones
Easy

Savory Cheddar Scones

479 kcal
15g
35 min
Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Almendras garrapiñadas
Medium

Almendras garrapiñadas

400 kcal
8g
25 min
Tiger Nut Horchata
Easy

Tiger Nut Horchata

377 kcal
11g
20 min
Caviar de Berenjena
Easy

Caviar de Berenjena

192 kcal
2g
60 min
Yogurt, Garlic and Chive Sauce
Easy

Yogurt, Garlic and Chive Sauce

153 kcal
3g
10 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
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hypertension-friendly American Snacks(23)

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diabetes-friendly Snackscardiovascular Snackscholesterol-lowering Snacksrenal-friendly Snacksanti-inflammatory Snacks

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Prep time

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Nutrition

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  • high protein
  • under 300 kcal

Features

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  • freezable

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