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hypertension-friendly Snacks
132 recipes
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Medium
Tahini Çörek
722 kcal
17g
190 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
German Style Potato Chips
360 kcal
4g
35 min
Easy
Greek Style Baba Ganoush
205 kcal
4g
60 min
Easy
Cacik
218 kcal
4g
15 min
Medium
Koulorakia
859 kcal
13g
50 min
Easy
Melitzanosalata
187 kcal
2g
60 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Mango Chutney
300 kcal
2g
65 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Red Onion and Tamarind Chutney
157 kcal
3g
35 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
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hypertension-friendly American Snacks
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable