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hypertension-friendly Portuguese Full meals

12 recipes

Portuguese Style Cannelloni
Medium

Portuguese Style Cannelloni

952 kcal
33g
85 min
Caldeirada de Peixe
Medium

Caldeirada de Peixe

811 kcal
78g
70 min
Carne de Porco à Alentejana
Medium

Carne de Porco à Alentejana

847 kcal
45g
50 min
Alentejo Style Beef with Clams
Medium

Alentejo Style Beef with Clams

730 kcal
59g
65 min
Tuna Pasta
Easy

Tuna Pasta

769 kcal
39g
35 min
Portuguese Egg Pasta
Easy

Portuguese Egg Pasta

518 kcal
19g
25 min
Caldo Verde
Easy

Caldo Verde

482 kcal
16g
60 min
Green Bean Stew with Beef
Medium

Green Bean Stew with Beef

767 kcal
51g
110 min
Massada de Peixe
Medium

Massada de Peixe

603 kcal
38g
50 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Sopa de Feijão
Easy

Sopa de Feijão

642 kcal
30g
65 min
Sopa de Letrinhas
Easy

Sopa de Letrinhas

596 kcal
28g
55 min

Also explore

diabetes-friendly Portuguese Full mealscardiovascular Portuguese Full mealscholesterol-lowering Portuguese Full mealsrenal-friendly Portuguese Full mealsanti-inflammatory Portuguese Full meals

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Dish types

  • Full meals
  • Meat and fish
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Diets

  • vegan
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  • halal
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  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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