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hypertension-friendly Mexican Recipes
70 recipes
Easy
Papas a la mexicana
233 kcal
5g
40 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Medium
Lima Tacos
1293 kcal
26g
60 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable