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hypertension-friendly Meat and fish
393 recipes
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Easy
Traditional Roast Chicken
843 kcal
68g
95 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Cheese Chiles Rellenos
545 kcal
23g
70 min
Medium
French-style Falafel
531 kcal
29g
30 min
Medium
Traditional Cheese Soufflé
412 kcal
21g
50 min
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hypertension-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable