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hypertension-friendly Meat and fish
393 recipes
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
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hypertension-friendly French Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable