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hypertension-friendly light Recipes
901 recipes
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Easy
Red berry and mascarpone gelato
470 kcal
6g
60 min
Easy
Roasted Red Pepper and Walnut Muhammara
433 kcal
6g
40 min
Medium
Lavash Bread
339 kcal
8g
35 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Roman-style Potatoes
314 kcal
4g
55 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Cocadas
422 kcal
8g
35 min
Easy
Spiced Sweet Potato Fries with Tahini Dip
414 kcal
8g
40 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable