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hypertension-friendly Italian Full meals

65 recipes

Meat Ravioli
Medium

Meat Ravioli

778 kcal
29g
65 min
Minestrone alla Genovese
Medium

Minestrone alla Genovese

593 kcal
15g
90 min
Pasta with Genovese Pesto
Easy

Pasta with Genovese Pesto

774 kcal
22g
32 min
Pasta with Sardines
Medium

Pasta with Sardines

606 kcal
28g
60 min
Syrian Pizza (Sfiha)
Medium

Syrian Pizza (Sfiha)

1036 kcal
48g
52 min
Cold Italian Pasta Salad
Easy

Cold Italian Pasta Salad

731 kcal
23g
25 min
Pasta with Butter and Sage
Easy

Pasta with Butter and Sage

582 kcal
17g
15 min
Linguine with Shrimp
Medium

Linguine with Shrimp

655 kcal
42g
30 min
Penne Arrabbiata
Easy

Penne Arrabbiata

590 kcal
18g
35 min
Creamy Polenta with Braised Beef Ragout
Medium

Creamy Polenta with Braised Beef Ragout

830 kcal
38g
115 min
Thai Ravioli with Coconut Sauce
Medium

Thai Ravioli with Coconut Sauce

389 kcal
20g
55 min
Rabbit Cacciatore
Medium

Rabbit Cacciatore

617 kcal
65g
80 min
Lemon Shrimp Fettuccine
Easy

Lemon Shrimp Fettuccine

816 kcal
44g
30 min
Neapolitan Pizza
Medium

Neapolitan Pizza

1257 kcal
40g
50 min
Pasta with Eggplant
Easy

Pasta with Eggplant

737 kcal
22g
55 min
Eggplant Tortino
Medium

Eggplant Tortino

626 kcal
27g
70 min
Ziti alla Genovese
Medium

Ziti alla Genovese

1795 kcal
93g
270 min
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Difficulty

  • easy
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Prep time

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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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