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hypertension-friendly Full meals
405 recipes
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Poule au Pot
714 kcal
77g
150 min
Easy
Lentil Soup with Smoked Bacon
447 kcal
27g
65 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Kartoffelgratin
547 kcal
16g
80 min
Easy
Daal Chawal
851 kcal
27g
75 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Easy
Red Lentil Dal
360 kcal
22g
45 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable