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hypertension-friendly Full meals
405 recipes
Medium
British Style Curry Goat
1258 kcal
110g
140 min
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Medium
Rat Pack Cottage Pie
747 kcal
46g
70 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
Maghrebi-style Vegetable Bulgur
604 kcal
22g
50 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Easy
Caldo Verde
482 kcal
16g
60 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable