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high protein French Recipes

175 recipes

French recipes combine tradition and protein. Savor the Spinach-Crusted Salmon or the Veal Kidneys with Cream and Mustard. Each dish is an invitation to delight your taste buds with rich and indulgent ingredients.

Provencal Seafood Salad
Medium

Provencal Seafood Salad

382 kcal
36g
35 min
Niçoise Salad
Easy

Niçoise Salad

517 kcal
31g
40 min
Traditional Fish Soup
Medium

Traditional Fish Soup

512 kcal
61g
90 min
Steak and Fries
Medium

Steak and Fries

1159 kcal
60g
45 min
Homemade Steak Frites
Medium

Homemade Steak Frites

1323 kcal
58g
45 min
Pan-seared wild sea bass with lemon butter
Medium

Pan-seared wild sea bass with lemon butter

693 kcal
96g
20 min
Traditional Cod Fish Blanquette
Medium

Traditional Cod Fish Blanquette

459 kcal
43g
55 min
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light French Recipesunder 300 kcal French Recipeshigh protein Italian Recipeshigh protein Spanish Recipeshigh protein Indian Recipes

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Cuisines

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Dish types

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Diets

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  • mediterranean
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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