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halal hypertension-friendly Portuguese Recipes

40 recipes

Black Scabbardfish with Banana
Medium

Black Scabbardfish with Banana

724 kcal
34g
35 min
Garlic and Olive Oil Mashed Potatoes
Easy

Garlic and Olive Oil Mashed Potatoes

455 kcal
7g
40 min
Queijadas de Sintra
Medium

Queijadas de Sintra

654 kcal
22g
65 min
Queijo da Serra Cheese
Hard

Queijo da Serra Cheese

905 kcal
49g
60 min
Queijo Fresco with Herbs
Easy

Queijo Fresco with Herbs

449 kcal
18g
10 min
Pudim de Leite
Easy

Pudim de Leite

407 kcal
12g
75 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Salgadinhos de Frango
Medium

Salgadinhos de Frango

760 kcal
29g
85 min
Portuguese Grilled Sardines
Easy

Portuguese Grilled Sardines

732 kcal
63g
35 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Tarte de Amêndoa
Medium

Tarte de Amêndoa

579 kcal
10g
55 min
Coconut Tart
Easy

Coconut Tart

662 kcal
9g
50 min
Tarte de Limão
Easy

Tarte de Limão

485 kcal
11g
35 min
Tigelada
Easy

Tigelada

446 kcal
16g
60 min
Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
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halal diabetes-friendly Portuguese Recipeshalal cardiovascular Portuguese Recipeshalal cholesterol-lowering Portuguese Recipeshalal renal-friendly Portuguese Recipeshalal anti-inflammatory Portuguese Recipes

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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