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gluten-free osteoporosis-friendly Indian Recipes
127 recipes
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Medium
Butter Chicken
540 kcal
37g
60 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Chana Masala
628 kcal
28g
50 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Chicken Chettinad
683 kcal
42g
65 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable