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gluten-free hypertension-friendly Portuguese Recipes

39 recipes

Padrón Peppers
Easy

Padrón Peppers

140 kcal
4g
10 min
Piri-Piri Chicken
Medium

Piri-Piri Chicken

855 kcal
69g
65 min
Portuguese Almond Pudding
Medium

Portuguese Almond Pudding

527 kcal
17g
80 min
Pudim de ovos
Medium

Pudim de ovos

462 kcal
16g
80 min
Garlic and Olive Oil Mashed Potatoes
Easy

Garlic and Olive Oil Mashed Potatoes

455 kcal
7g
40 min
Queijo Fresco with Herbs
Easy

Queijo Fresco with Herbs

449 kcal
18g
10 min
Pudim de Leite
Easy

Pudim de Leite

407 kcal
12g
75 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Pork Salpicão with Red Wine
Medium

Pork Salpicão with Red Wine

518 kcal
45g
65 min
Portuguese Grilled Sardines
Easy

Portuguese Grilled Sardines

732 kcal
63g
35 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Sopa de Feijão
Easy

Sopa de Feijão

642 kcal
30g
65 min
Toucinho do Céu
Medium

Toucinho do Céu

754 kcal
21g
65 min
Tremoços (Lupini Beans)
Medium

Tremoços (Lupini Beans)

328 kcal
31g
110 min
Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
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Prep time

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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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