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gluten-free hypertension-friendly Middle Eastern Recipes
65 recipes
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Chicken Marak
833 kcal
59g
80 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable