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express low carb hypertension-friendly Recipes

88 recipes

Tartar Sauce
Easy

Tartar Sauce

497 kcal
3g
15 min
Traditional Mint Sauce
Easy

Traditional Mint Sauce

23 kcal
0g
10 min
Mint Yogurt
Easy

Mint Yogurt

172 kcal
3g
10 min
Maghreb Style Tuna Salad
Easy

Maghreb Style Tuna Salad

272 kcal
15g
15 min
Pico de Gallo
Easy

Pico de Gallo

42 kcal
2g
15 min
Padrón Peppers
Easy

Padrón Peppers

140 kcal
4g
10 min
Queijo Fresco with Herbs
Easy

Queijo Fresco with Herbs

449 kcal
18g
10 min
Portuguese Tomato Salad
Easy

Portuguese Tomato Salad

125 kcal
1g
10 min
Portuguese Tuna Vinaigrette
Easy

Portuguese Tuna Vinaigrette

360 kcal
28g
15 min
Atún a la Plancha
Easy

Atún a la Plancha

379 kcal
35g
15 min
Camarones a la Plancha
Easy

Camarones a la Plancha

306 kcal
44g
15 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Cigalas a la Plancha
Easy

Cigalas a la Plancha

347 kcal
43g
15 min
Green Salad with Mustard Vinaigrette
Easy

Green Salad with Mustard Vinaigrette

225 kcal
1g
15 min
Yogurt, Garlic and Chive Sauce
Easy

Yogurt, Garlic and Chive Sauce

153 kcal
3g
10 min
Garlic Sautéed Bok Choy
Easy

Garlic Sautéed Bok Choy

111 kcal
2g
15 min
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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

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  • freezable

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