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express low carb hypertension-friendly Recipes
88 recipes
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Portuguese Tomato Salad
125 kcal
1g
10 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable