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express hypertension-friendly Recipes
99 recipes
Easy
Cacik
218 kcal
4g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Mango Lassi
282 kcal
9g
10 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Fine Herbs Omelette
369 kcal
21g
10 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Sunomono
78 kcal
1g
15 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable