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easy dairy-free Middle Eastern Recipes

55 recipes

The lactose-free Eastern recipes come in 55 tasty options. Prepare Rice with peas the Eastern way (658 kcal) or Eastern Bulgur and Chickpea Salad (600 kcal) in no time.

Zaatar Man'oushe
Easy

Zaatar Man'oushe

535 kcal
10g
13 min
Spiced Turkey Kebabs
Easy

Spiced Turkey Kebabs

343 kcal
31g
40 min
Middle Eastern Fish Kebabs
Easy

Middle Eastern Fish Kebabs

290 kcal
28g
28 min
Cumin Broad Beans
Easy

Cumin Broad Beans

312 kcal
15g
35 min
Roasted Red Pepper and Walnut Muhammara
Easy

Roasted Red Pepper and Walnut Muhammara

433 kcal
6g
40 min
Broad Beans with Tahini
Easy

Broad Beans with Tahini

489 kcal
28g
30 min
Mujadara
Easy

Mujadara

682 kcal
22g
60 min
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Dish types

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Diets

  • vegan
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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