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dairy-free pregnancy-friendly Portuguese Recipes
36 recipes
Medium
Seafood Açorda
1016 kcal
52g
50 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Portuguese Tomato Rice
729 kcal
14g
40 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable