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dairy-free osteoporosis-friendly Spanish Recipes
103 recipes
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable