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dairy-free osteoporosis-friendly Italian Recipes
66 recipes
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Easy
Bean Soup
387 kcal
14g
120 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Medium
Insalata di Mare
575 kcal
62g
95 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable