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dairy-free hypertension-friendly Spanish Recipes
100 recipes
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Medium
Onion Tortilla
705 kcal
14g
60 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Medium
Spanish Tortilla
688 kcal
13g
50 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Polvorones
491 kcal
6g
65 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable